Visit Workington
Reach Out
Saturday 14th May 2022
Vulcan Park, Workington
‘Reach Out' is a new event for 2022 and focuses on mental health awareness, support and guidance.
This event will bring together businesses, charities, organisations and individuals who all have something to offer in terms of mental health awareness and help, support and guidance.
We are absolutely delighted to have been awarded funding from The National Lottery Community Fund for this event.
We are able to bring some fabulous free workshops for you to try:
Yoga for Adults with Indigo Moon
11am-11.30am
Please bring a mat and water with you.
Mindfulness Meditation with Lotus Holistic Therapies
12pm-12.30pm
Re- set & connect.
Please bring a mat and water with you to this session.
Yoga for Toddlers (2-4 year olds) with Indigo Moon
1.30pm-2pm
Please bring a mat and water with you.
Craft therapy session with Lotus Holistic Therapies
2.15pm – 2.45pm
Take time and create ✨.
Crystal bowls and Tibetan bowls with Indigo Moon
3.15pm-3.45pm
Healthy Eating Cooking Demonstration with Helen’s Herbs
11.30am-12.15pm
1pm-1.45pm
2.30pm-3.15pm
No booking required, just drop in and learn some handy tips to make your meals healthier. Helen will also have some of her herbs on sale.
Mindfulness Taster Sessions with Mindfulness in the Lakes
11am-11.30am
12pm-12.30pm
1pm-1.30pm
2pm-2.30pm
3pm-3.30pm
Boost your happiness and well-being; find new sources of resilience, joy and calm in your life whilst coping with stress, anxiety, fear, depression and pain.
Garden Therapy with Grow Well
11am-4pm
No booking required, just pop along to the Grow Well building in Vulcan Park.
Pet Therapy with Pet Encounter
11am-4pm
Animals offer a unique escape of day-to-day stress and worry, with their individual charm and personalities. From cuddling a cute bunny to holding a boa constrictor each animal offers their own ability to reduce stress and anxiety
No booking required
Rainbow Wishes Foundation
11am-3pm
Positive affirmations and Together Rainbow.
No need to book, just look out for their gazebo.
Workington Library will be there with Public Health Information from Cumbria County Council
www.facebook.com/workingtonlibrary/
Other stalls that are attending our event are:
Together We CIC
Workington Library and the Allerdale Community Development Team will be there with Public Health Information from Cumbria County Council
North Cumbria Integrated Care NHS Foundation Trust
iCan Health and Fitness CIC
For more information and if you would like a stall at the event or to run a workshop then please e-mail us at office@workingtontowncouncil.gov.uk or call 01900 702986.
Mental Health Awareness week will take place from 9th-15th May 2022 - read more about it here - Mental Health Awareness Week | Mental Health Foundation
