ReachOutPrint-01.jpg

Reach Out
Saturday 14th May 2022
Vulcan Park, Workington

digital-white-background.png

Reach Out' is a new event for 2022 and focuses on mental health awareness, support and guidance.

 

This event will bring together businesses, charities, organisations and individuals who all have something to offer in terms of mental health awareness and help, support and guidance.

 

​We are absolutely delighted to have been awarded funding from The National Lottery Community Fund for this event.

 

​We are able to bring some fabulous free workshops for you to try:

 

Yoga for Adults with Indigo Moon

11am-11.30am

Please bring a mat and water with you.

BOOK HERE

 

Mindfulness Meditation with Lotus Holistic Therapies

12pm-12.30pm

Re- set & connect.

Please bring a mat and water with you to this session.

BOOK HERE

 

Yoga for Toddlers (2-4 year olds) with Indigo Moon

1.30pm-2pm

Please bring a mat and water with you.

BOOK HERE

 

Craft therapy session with Lotus Holistic Therapies

2.15pm – 2.45pm

Take time and create ✨.

BOOK HERE

 

Crystal bowls and Tibetan bowls with Indigo Moon

3.15pm-3.45pm

BOOK HERE

 

Healthy Eating Cooking Demonstration with Helen’s Herbs

11.30am-12.15pm

1pm-1.45pm

2.30pm-3.15pm

No booking required, just drop in and learn some handy tips to make your meals healthier.  Helen will also have some of her herbs on sale.

 

Mindfulness Taster Sessions with Mindfulness in the Lakes

11am-11.30am

12pm-12.30pm

1pm-1.30pm

2pm-2.30pm

3pm-3.30pm

Boost your happiness and well-being; find new sources of resilience, joy and calm in your life whilst coping with stress, anxiety, fear, depression and pain.

BOOK HERE

Garden Therapy with Grow Well

11am-4pm

No booking required, just pop along to the Grow Well building in Vulcan Park.

 

Pet Therapy with Pet Encounter

11am-4pm

Animals offer a unique escape of day-to-day stress and worry, with their individual charm and personalities. From cuddling a cute bunny to holding a boa constrictor each animal offers their own ability to reduce stress and anxiety

No booking required

Rainbow Wishes Foundation

11am-3pm

Positive affirmations and Together Rainbow. 

No need to book, just look out for their gazebo.

Workington Library will be there with Public Health Information from Cumbria County Council

www.facebook.com/workingtonlibrary/

Other stalls that are attending our event are:

Together We CIC

Workington Library and the Allerdale Community Development Team will be there with Public Health Information from Cumbria County Council

North Cumbria Integrated Care NHS Foundation Trust

iCan Health and Fitness CIC

For more information and if you would like a stall at the event or to run a workshop then please e-mail us at office@workingtontowncouncil.gov.uk or call 01900 702986.

Mental Health Awareness week will take place from 9th-15th May 2022 - read more about it here - Mental Health Awareness Week | Mental Health Foundation

digital-white-background.png